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Summer Edition: Enjoy this delicious and refreshing Lemon-Mint Cocktail

01 Aug
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Enjoy this delicious and refreshing Lemon & Mint Cocktail

Ingredients for 1 litre of Cocktail / 4 glasses

  • litre of water 
  • 8 tablespoons cane sugar syrup or honey
  • 1 bunch of mint / 10 grams
  • 200 millilitres of freshly squeezed lemon juice (i.e. 4 lemons)
  • 2 limes
  • ice cubes
  • Mint leaves for garnishing



  1. Wash the mint.
  2. Remove the leaves
  3. Squeeze lemons.
  4. Put everything in the blender bowl and keep apart some small mint leaves for the decoration.
  5. Mix for 3 minutes.
  6. Adjust sugar/honey to taste
  7. Then filter the preparation with a small fine mesh strainer.
  8. Add ice and garnish with delicate mint leaves!


Health Benefits of this Cocktail?

  • Non-Alcoholic 😉
  • Health properties of Lemons: The health benefits of Lemons are due to its many nourishing elements like/ For 100 grams: (% of daily value)
    • Vitamin C (64%), B1(3%), B2(2%), B3(1%), B5(4%), B6(6%), B9(3%), Choline (1%)
    • Minerals: Calcium, Iron,  Magnesium, Manganese, Phosphorus, Potassium and Zinc.
    • Water 87 grams
    • Energy 121 KJ (29kcal)
    • Sugar 2.5 grams
    • Fiber 2.8 grams
    • Fat close to zero grams
    • Protein 1 gram

Source: USDA

  • Positive health effects suggested:  aids in digestion and detoxification, rejuvenates skin and heals the body, helps shed pounds, boosts energy and mood,…

Read more on Lemons from wikipedia

  • Health properties of the Mint: The health benefits of Lemons are due to its many nourishing elements like / For 100 grams: 
    • Minerals: Calcium, Iron,  Magnesium, Phosphorus, Potassium, Sodium and Zinc.
    • Water 86 grams
    • Energy 44kcal
    • Sugar 2.5 grams
    • Fiber 6.8 grams
    • Fat close to zero grams
    • Protein 3.3 grams

Source: USDA

  • Traditional medicine and cosmeticsMint was originally used as a medicinal herb to treat stomach ache and chest pains. There are several uses in traditional medicine and preliminary research for possible use in treating irritable bowel syndrome. Menthol from mint essential oil (40–90%) is an ingredient of many cosmetics and some perfumes. Menthol and mint essential oil are also used in aromatherapy which may have clinical use to alleviate post-surgery nausea.
  • Allergic reaction: Although it is used in many consumer products, mint may cause allergic reactions in some people, inducing symptoms such as abdominal cramps, diarrhea, headaches, heartburn, tingling or numbing around the mouth, anaphylaxis or contact dermatitis.
  • Insecticides: Mint oil is also used as an environmentally friendly insecticide for its ability to kill some common pests such as wasps, hornets, ants, and cockroaches.
  • Room scent and aromatherapy: Known in Greek mythology as the herb of hospitality, one of Mint’s first known uses in Europe was as a room deodorizer. The herb was strewn across floors to cover the smell of the hard-packed soil. Stepping on the mint helped to spread its scent through the room. Today, it is more commonly used for aromatherapy through the use of essential oils.

Read more on Mint from wikipedia

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