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Summer Edition: Enjoy this refreshing Sangria!

18 Jul
2017

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Enjoy this delicious and refreshing Sangria

Ingredients for 1 litre of Cocktail / 4 glasses

  • 1 bottle of dry red wine
  • 1 Lemon
  • 1 orange
  • Fruits of the day: Peaches, apples, grapes (200 grams total)
  • 25 grams sugar (or honey if you prefer)
  • 60 millilitres of Rum
  • 200 millilitres of freshly squeezed  orange (2 oranges)
  • ice cubes
  • 3/5 Vanilla Sticks
  • 3 cloves
  • Mint leaves

 

Directions

1/ Cut lemon, lime and oranges into rounds

2/ Cut all the other fruits into small cubes

3/ Pour all into a large glass pitcher, add the wine, the rum and the sugar

4/ Chill in refrigerator at least two hours (better one day)

5/ Adjust sugar or Alcohol to taste

6/ Add ice cubes and garnish with lemon

 

Health Benefits of this Cocktail?

Health properties of Lemons: The health benefits of Lemons are due to its many nourishing elements like:

For 100 grams: (% of daily value)

  • Vitamin C (64%), B1(3%), B2(2%), B3(1%), B5(4%), B6(6%), B9(3%), Choline (1%)
  • Minerals: Calcium, Iron,  Magnesium, Manganese, Phosphorus, Potassium and Zinc.
  • Water 87 grams
  • Energy 121 KJ (29kcal)
  • Sugar 2.5 grams
  • Fiber 2.8 grams
  • Fat close to zero grams
  • Protein 1 gram
  • Positive health effects suggested:  aids in digestion and detoxification, rejuvenates skin and heals the body, helps shed pounds, boosts energy and mood,…

Read more on Lemons from wikipedia

 

 

Health properties of Oranges: The health benefits of Oranges are due to its many nourishing elements like:

For 100 grams: (% of daily value)

  • Vitamin C (64%), B1(8%), B2(3%), B3(2%), B5(5%), B6(5%), B9(8%), A (1%), E (1%), Choline (2%)
  • Minerals: Calcium, Iron,  Magnesium, Manganese, Phosphorus, Potassium and Zinc.
  • Water 87 grams
  • Energy 197 KJ (47kcal)
  • Sugar 9 grams
  • Fiber 2 grams
  • Fat close to zero grams
  • Protein 1 gram
  • Positive health effects suggested: Oranges help to protect against certain cancers, kidney diseases, lower cholesterol, boost heart health thanks to the Potassium, relieve constipation, keep a good eye health, keep a good blood pressure, protect skin,…

Read more on Oranges from wikipedia

 

Cheers!

 

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